Find your own Yoga style

Checking the class schedule at your gym for a good yoga class can be a real exercise in confusion for beginners. How can you tell the difference between Ashtanga, Vinyasa flow yoga or Power yoga? The following descriptions will help you find your way to a class that...

Lose fat with our healthy week

Monday Dinner Salmon flan: Combine 4 eggs, 200g canned salmon, 1 finely chopped onion, 50g flour, 60g low-fat grated cheese, 400ml skimmed milk and seasoning in a bowl. Pour into a greased 23cm quiche dish and bake for 45-60 mins. Serve with a salad with light...

Supplements: BCAA

Supplements often carry the image of “doping” products or of non-natural substances with no positive effects on our body. In this column, we will develop the different supplements that you can find in your gym: their origins, effects, utilities. Supplement...

WorldClass team in Las Vegas!

The International Health, Racquet & Sportsclub Association (IRSA) is the trade association serving the health and fitness club industry. Each year they organize the IHRSA Convention and Trade Show, which took place this year in Las Vegas. Of course, our WorldClass...