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Words of a member – Olivier Kempen

by Vali | Aug 24, 2016 | fitness, General, Gym Fitness, Members, News

Member at WorldClass since 1998 Facility & Hospitality Manager at Tour & Taxis Can you introduce yourself? I originally came to Brussels to work for the hotel chain Thon Hotels, where I worked for more than 10 years. I have now lived 18 years in Belgium....

Human Body: Slow twitch fiber vs Fast twitch fiber

by Vali | Mar 17, 2014 | fitness, General, Gym Fitness, News, WorldClass

How do muscles work? Basically speaking, human evolution has enabled us to deal with two different types of activities. Activities like walking, talking, lifting a spoon to your mouth or typing on the computer require our muscles to contract for a longer period of...

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