by Vali | Aug 24, 2016 | fitness, General, Gym Fitness, Members, News
Member at WorldClass since 1998 Facility & Hospitality Manager at Tour & Taxis Can you introduce yourself? I originally came to Brussels to work for the hotel chain Thon Hotels, where I worked for more than 10 years. I have now lived 18 years in Belgium....
by Vali | Mar 17, 2014 | fitness, General, Gym Fitness, News, WorldClass
How do muscles work? Basically speaking, human evolution has enabled us to deal with two different types of activities. Activities like walking, talking, lifting a spoon to your mouth or typing on the computer require our muscles to contract for a longer period of...
