by Vali | Sep 14, 2016 | fitness, General, Trainers, Wellness
Carlos Gardellini, Personal Trainer Dr. Maximilian Counet, MD, Gerontology Thursday, 19 January 2045 Dr. Counet: Mr. Gardellini, first of all, I want to wish you a happy 84th birthday today. I can report that indeed you have the physical and mental equivalence of a...
by Vali | Sep 14, 2016 | General, Members
You’ve had the opportunity to shoot such beautiful landscapes in Iceland and the United States. What is your secret? Taking photography trips over the years, trying different techniques, creating thousands of missed and bad pictures, reading books and articles from...
by Vali | Sep 14, 2016 | fitness, General, nutrition, Wellness
Work-life balance and burnout prevention ‘Suddenly’, topics like wellness, workplace wellness, burnout prevention and work-life balance seem to be hot. Why the inverted commas? These issues are, of course, not sudden at all. For quite some time, therapists, counselors...
by Vali | Sep 14, 2016 | fitness, General, Running, Wellness
HABIT: a behavior that has been practiced consciously and consistently enough to become part of an unconscious pattern of behavior. I suspect that many of us have recently made New Year’s resolutions to change or to improve something in our lives. Such...
by Vali | Sep 13, 2016 | fitness, General, nutrition
Back, far back, in the mist of time when the world was very young, and old generations of men were fighting for no particular reason, in those dark days, food was by no means a pleasure. Instead, it was a pure and fundamental necessity. The only concerns those...
by Vali | Sep 2, 2016 | General, Wellness
Have you ever thought about how important a good night’s sleep is for our health and well-being? Most people take sleep for granted. But getting enough sleep is vital for the quality of our lives on many levels: physical, mental, emotional and relational....
