An usual Corporate Healthday

Available classes:

• Pilates
• Yoga
• Stretching
• Aqua gym
• Cycling

Please choose one of the topics:

• Deskfit (desk resilience)
• Communicating with impact: Rapport building
• Staying productive in an open office environment
• Presenting and Public Speaking with passion and confidence
• Burnout prevention and stress management
• Nutrition for optimum performance at work
• Staying healthy: strategies for healthy ageing
• Workshop on sleep: sleep better, feel better, perform better
• Introduction to holistic wellness
• Motivating people to be physically active

Choose from previous topics

Available classes:

• Bodypump
• Zumba
• Step
• Cycling
• Aqua Class