by Vali | Mar 17, 2014 | fitness, General, Gym Fitness, News, WorldClass
How do muscles work? Basically speaking, human evolution has enabled us to deal with two different types of activities. Activities like walking, talking, lifting a spoon to your mouth or typing on the computer require our muscles to contract for a longer period of...
by Vali | Feb 16, 2014 | fitness, General, nutrition, WorldClass
Note: Before taking any dietary supplements, please consult your doctor. Stress is good for us, as it helps us to survive and stay competitive; it’s the reason why we get up in the morning to “do what has to be done”. But too much stress over a long...
by Vali | Apr 1, 2013 | fitness, General, IHRSA, News, WorldClass
The International Health, Racquet & Sportsclub Association (IRSA) is the trade association serving the health and fitness club industry. Each year they organize the IHRSA Convention and Trade Show, which took place this year in Las Vegas. Of course, our WorldClass...
