by Vali | Aug 24, 2016 | fitness, General, Gym Fitness, Members, News
Member at WorldClass since 1998 Facility & Hospitality Manager at Tour & Taxis Can you introduce yourself? I originally came to Brussels to work for the hotel chain Thon Hotels, where I worked for more than 10 years. I have now lived 18 years in Belgium....
by Vali | Aug 22, 2016 | fitness, General, nutrition, supplements, Uncategorized, Wellness
Your metabolism refers to the chemical processes by which your cells produce the substances and energy needed to sustain life. The suggestions below are outlined to ramp up your metabolism in an effort to develop and maintain a lean, mean physique. Add muscle: Every...
by Vali | Sep 17, 2015 | General, WorldClass, yoga
Checking the class schedule at your gym for a good yoga class can be a real exercise in confusion for beginners. How can you tell the difference between Ashtanga, Vinyasa flow yoga or Power yoga? The following descriptions will help you find your way to a class that...
by Vali | Jun 17, 2014 | fitness, General, nutrition, WorldClass
Monday Dinner Salmon flan: Combine 4 eggs, 200g canned salmon, 1 finely chopped onion, 50g flour, 60g low-fat grated cheese, 400ml skimmed milk and seasoning in a bowl. Pour into a greased 23cm quiche dish and bake for 45-60 mins. Serve with a salad with light...
by Vali | May 17, 2014 | fitness, General, nutrition, supplements, WorldClass
Supplements often carry the image of “doping” products or of non-natural substances with no positive effects on our body. In this column, we will develop the different supplements that you can find in your gym: their origins, effects, utilities. Supplement...
