Find your own Yoga style

Checking the class schedule at your gym for a good yoga class can be a real exercise in confusion for beginners. How can you tell the difference between Ashtanga, Vinyasa flow yoga or Power yoga? The following descriptions will help you find your way to a class that...

Lose fat with our healthy week

Monday Dinner Salmon flan: Combine 4 eggs, 200g canned salmon, 1 finely chopped onion, 50g flour, 60g low-fat grated cheese, 400ml skimmed milk and seasoning in a bowl. Pour into a greased 23cm quiche dish and bake for 45-60 mins. Serve with a salad with light...

Supplements: BCAA

Supplements often carry the image of “doping” products or of non-natural substances with no positive effects on our body. In this column, we will develop the different supplements that you can find in your gym: their origins, effects, utilities. Supplement...