by Vali | Aug 24, 2016 | fitness, General, Gym Fitness, Members, News
Member at WorldClass since 1998 Facility & Hospitality Manager at Tour & Taxis Can you introduce yourself? I originally came to Brussels to work for the hotel chain Thon Hotels, where I worked for more than 10 years. I have now lived 18 years in Belgium....
by Vali | Aug 22, 2016 | fitness, General, nutrition, supplements, Uncategorized, Wellness
Your metabolism refers to the chemical processes by which your cells produce the substances and energy needed to sustain life. The suggestions below are outlined to ramp up your metabolism in an effort to develop and maintain a lean, mean physique. Add muscle: Every...
by Vali | Jun 17, 2014 | fitness, General, nutrition, WorldClass
Monday Dinner Salmon flan: Combine 4 eggs, 200g canned salmon, 1 finely chopped onion, 50g flour, 60g low-fat grated cheese, 400ml skimmed milk and seasoning in a bowl. Pour into a greased 23cm quiche dish and bake for 45-60 mins. Serve with a salad with light...
by Vali | May 17, 2014 | fitness, General, nutrition, supplements, WorldClass
Supplements often carry the image of “doping” products or of non-natural substances with no positive effects on our body. In this column, we will develop the different supplements that you can find in your gym: their origins, effects, utilities. Supplement...
by Vali | Mar 17, 2014 | fitness, General, Gym Fitness, News, WorldClass
How do muscles work? Basically speaking, human evolution has enabled us to deal with two different types of activities. Activities like walking, talking, lifting a spoon to your mouth or typing on the computer require our muscles to contract for a longer period of...
by Vali | Feb 16, 2014 | fitness, General, nutrition, WorldClass
Note: Before taking any dietary supplements, please consult your doctor. Stress is good for us, as it helps us to survive and stay competitive; it’s the reason why we get up in the morning to “do what has to be done”. But too much stress over a long...
