Personal Training
Personal Training is a growing trend in the fitness industry!
Based on your personal goals and circumstances, a Personal Trainer will provide you with a tailor-made program and by ongoing evaluation make sure that you are getting the results you are looking for.
At World Class we stronly believe that Personal Training is the key factor to efficient, safe and challenging training. Our experienced Personal Trainers cannot only teach you everything about training, but also support and guide you on your journey to success.
Weight Loss
World Class unique coaching sessions for weight loss and well-being will guide and support you towards your goals. Together, we will find the key factors that will increase your motivation to levels you didn’t know existed.
One of the most important key for weight loss is nutrition. We will not put you on a strict short term diet; instead we will focus on your needs and help you make changes in life that work today – and tomorrow.
Our professional Personal Trainers will help you exceed your energy income with energy expenditure and therefore reach weight loss. The Trainer will focus on creative, fun and efficient exercises, tailor-made especially for you in order to see long term results of weight loss.
Muscle Gain
You will learn how to gain muscles in the most efficient and creative way. A Personal Trainer will not only create a specific training program tailor made for you, but will also increase your knowledge about physical activity and nutrition, as well as get you in shape in a fast and safe way.
Nutrition
Each day we are bombarded with information and advice on what to eat and what not to eat. Often it helps us make different choices in our day-to-day life, but sometimes it leads to confusion;
Can I only eat salad if I want to stay healthy?
What should I eat if I want to lose weight?
How should I eat if I want to gain muscles?
Should I stop eating carbohydrates?
Should I stop eating fat?
With good eating habits you will reach your goals faster, healthier and most important - keep them for long term. It doesn’t matter if you want to gain more muscles or lose weight; nutrition is still one of the most important factors when you are working out. We will evaluate your present situation, help you set goals and decide on the journey in order to reach them. We will increase your knowledge about nutrition and help you, step by step, get closer to your goals.
