An usual Corporate Healthday

09:00 AM - Awake your body & senses

Available classes:

  • Pilates
  • Yoga
  • Stretching
  • Aqua gym
  • Cycling
10:15 AM - Water / Juice / Coffee Break
10:30 AM - Seminar

Please choose one of the topics:

  • Deskfit (desk resilience)
  • Communicating with impact: Rapport building
  • Staying productive in an open office environment
  • Presenting and Public Speaking with passion and confidence
  • Burnout prevention and stress management
  • Nutrition for optimum performance at work
  • Staying healthy: strategies for healthy ageing
  • Workshop on sleep: sleep better, feel better, perform better
  • Introduction to holistic wellness
  • Motivating people to be physically active
13:30 PM - Seminar

Choose from previous topics

15:15 PM - Water / Juice / Coffee Break
15:30 PM - Cardio & Strength Time

Available classes:

  • Bodypump
  • Zumba
  • Step
  • Cycling
  • Aqua Class

Contact Us

We can tailor made the day even more to meet your specifics. Contact our manager for more information.

Contact us now